How do you respond to your kid's negativity?

 The journey through your child’s adolescence can feel like a rollercoaster of emotional upheaval, challenging you and pushing your "buttons" in unexpected ways. 

One of the keys to maintaining your emotional wellness – no matter what your kid has going on – is awareness and control over emotional triggers.

This free workbook, is a starting point to examining where you're at in your ability to notice when your kid is triggered and how you react, as well as acknowledging what sets you off. The workbook is set up a journaling guide so you can notice what’s working (or not) in your life.